Christi,

You are so on it. Can you post by signing in? (just curious since I cannot tell from my screen)

Okay, I am going to post a recipe today. That is right -- a recipe. My kids love these and so do I and they have to better for us than a Keebler. My source is the Whole Foods flyer that they hand you at the store.

Cherry Orange Oatmeal Outdoors Bars

3 cups gluten-free rolled oats (Quaker Oats worked just fine -- just not the quick ones)
1/3 cup Smooth Almond Butte
1 cup of dried sour cherries or any other dried fruit (I used chocolate chips for my kid that does not like fruit)
1/2 cup orange juice
1/3 cup Wildlfower Honey
cinnamon to taste
1/2 tsp. salt -- more is always better
3 egg whites
2TB of finely ground flaxseed

Preheat oven to 350 degrees, spray 8 x 8 pan with oil. Mix everything by flaxseed together (may have to mush with hands like doing a meatloaf) Press firmly into pan. Bake until golden brown around the edges, about 35 minutes. Let cool a couple of minutes then sprinkle flaxseed over the top. Let cool completely and cut into bars.

200 calories per bar, 5 grams fat, 0 chol, 110 sodium, 6 grams fiber, 13 grams sugar, 7 grams protein.